June 28th 2009

Finally, a piece of good news from me. Yesterday I ran 21 km without too much difficulty. In fact, I was quite surprise to see how fast I could actually run. However, I'm well aware of the fact I can't possible hold that pace throughout a marathon. Today, I was able to do my last real training before Ironman Austria and it went well for me. I finished a good 2 hour bike ride (80 km) off by running a 10 km in 39 minutes, which was great news.

If I stay injury free next week, I think, I should be able to aright in Austria in a week.

June 20th 2009

Recent weeks have been a nightmare in terms of training. I'm in incredible good swim and bike form; however, I'm unable to run. The injury that I got in St. Pölten has not healed very well and I'm still not doing any real run training. Accordingly, I'm not sure whether I should start in Ironman Austria or not. I have not done proper run training for 18 months now... On the positive side my son is doing fine and gaining weight by the minute and I mean that literally! Great to follow his progression and that is a real piece of everyday inspiration.

AC/DC played a great concert and I tell you: They have still got it!

For those about to rock - We salute you!

June 19th 2009

Today is a day without training. I'm going to a concert with the Aussie band AC/DC. I have been looking forward to this for a while now. It's more than 20 years ago I saw the band for the first time. I have always regarded AC/DC as the world's premiere live band. Tonight I'll see if they have still got it.

Read the whole Tblog

November 26th 2006

Welcome to my new website.
One of the new features on the website, are this blog. I will be writing my blog, 'Tblog' in english.